Individual Therapy

Individual Therapy

I work at uncovering and breaking unhealthy cycles, and negative self-perceptions, that get in the way of your happiness.
My goal is that you develop a more expansive, positive and compassionate sense of self. This renewed sense of self you walk away with is stronger and clearer about who you are, what you want, and how to move forward in your life so you can get it!

Common concerns and specializations:

  • Depression/isolation/suicidal thoughts
  • Anxiety/Panic attacks
  • Obsessive thoughts/ruminating thoughts
  • Anger/Emotional reactivity
  • Relationship troubles
  • Family cutoff/ Family conflict
  • Social skills/ Social struggles
  • Abuse/Trauma (past or present)

My work is informed by theories of Contextual family systems theory, Cognitive Behavioral Theory, Motivational Interviewing, Collaborative Problem Solving and Trauma informed care.
You can expect me to be warm, nonjudgmental and interactive while helping with your issues. I’m committed to creating safety and confidentiality in our sessions. People of all cultures and sexual orientations are most welcome.

Contact Today

4531 SE Belmont St, Suite 319
Portland, OR 97215
(503) 688-0935

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